flowerais:

You’re healing every time you

• get out of bed because there’s something you’re excited about.
• don’t think about people who left.
• clean the clutter in the room and dishes in your sink.
• smile at yourself and random people.
• do something kind and out of the blue to make someone happy.
• work out or meet with friends even though you have no energy to.
• calm yourself down when your thoughts race.
• remember to drink water.
• don’t dwell on things you can’t control.
• do things good for yourself, even though you have no motivation.
• tell yourself that you’re growing from this, and you won’t feel like this forever.

onlinecounsellingcollege:

1. Notice the other person’s moods, and choose a time when they seem to be more comfortable and relaxed.

2. Pay attention to timing. Choose a time when they are unrushed, aren’t under pressure, or following a tight schedule.

3. Remind yourself that your views, opinions, wishes, rights and feelings are important.

4. Expect there to be some pauses, or for things NOT to go exactly as you hope. That’s just normal in all relationships. It doesn’t indicate there’s a problem.

5. Listen to your heart. Follow your intuition. Don’t only listen to the spoken words. Listen and respond to the energy and emotions behind the words.

6. Don’t jump to conclusions or let negative assumptions stop you from hearing what the other has to say – or to twist their words or their intentions in some way.

7. Speak your truth calmly and respectfully – and remember that you matter and deserve to have a voice.

senseitive:

Don’t disconnect with yourself in order to connect with someone

purplebuddhaproject:

“The most important thing you ever did was learn how to survive. Don’t let anyone make you feel like you shouldn’t have.”

—

Alexandra Bracken

(via

purplebuddhaquotes

)

(Source: purplebuddhaquotes)

purplebuddhaproject:

“If you see something beautiful in someone, speak it.”

— Ruthie Lindsey (via purplebuddhaquotes)

(Source: purplebuddhaquotes)